Men with emotionally or physically absent fathers often experience depression and low self-esteem due to the lack of guidance, support, and validation that comes from a strong father figure. They may struggle with feelings of abandonment, rejection, or inadequacy, leading to emotional challenges. Here’s how they can work to overcome depression and build self-esteem:

1. Acknowledge and Accept the Pain: Recognizing the impact of an absent father is the first step to healing. Men should allow themselves to feel the hurt without suppressing it and understand that their father’s absence is not a reflection of their worth.


2. Seek Positive Role Models: Building connections with mentors, male figures, or even fatherly friends can help fill the void. Positive influences can provide the guidance and support that may have been missing.


3. Therapy and Counseling: Talking to a therapist can help them process their emotions, uncover the root causes of depression, and develop healthy coping strategies.


4. Focus on Self-Worth: Engaging in activities that build confidence—whether through career, hobbies, fitness, or community involvement—helps reinforce a sense of achievement and purpose.


5. Surround Yourself with Positive Relationships: Cultivating friendships and family relationships that provide emotional support can compensate for the absence of a father figure. Emotional connection with others fosters a sense of belonging and self-worth.


6. Forgiveness and Letting Go: Letting go of resentment towards an absent father can be empowering. It’s important to understand that healing comes from within and that they are capable of being whole without the validation of an absent parent.


7. Spiritual or Personal Growth: For some, turning to faith or personal development practices like meditation, journaling, or community service can help them find meaning, healing, and peace.



Taking these steps can help men gradually overcome depression caused by an absent father and build strong self-esteem, understanding that they have the power to define their own worth.