When you’re dating, body odor can be a silent dealbreaker. You could be very attractive and still unknowingly repel someone you’re interested in due to unnoticed body odor. Often, vitamin deficiencies (like low B vitamins, magnesium, or zinc) combined with a lack of hydration and excess processed foods can contribute to a smell that escapes your awareness—because you’re so used to it.

People rarely bring up body odor directly since it’s a touchy subject. But if your body isn’t getting the right nutrients or enough water, toxins can build up, releasing through your pores. Drinking water, eating fresh fruits and vegetables, and reducing processed foods can help. Maintaining internal health isn’t just about hygiene—it can make a difference in how others respond to you and increase confidence in your dating life.