Experiencing emotional and verbal abuse isn’t just damaging to your spirit; it can also take a severe toll on your physical health. Research shows that being in such toxic environments may increase inflammation in the body, leading to chronic health issues over time. The power of negative words and emotional harm doesn’t only affect the mind; it impacts overall well-being, leading to conditions like obesity and even diabetes.

The body and mind are intricately connected. When exposed to constant stress or emotional mistreatment, your body’s stress response can go into overdrive, potentially causing weight gain, fatigue, and a weakened immune system. This buildup of stress can affect how your body processes food, how it stores fat, and even how it fights off illness. Over time, chronic exposure to such stress can develop into more serious health conditions, from metabolic imbalances to inflammatory diseases.

What steps are you taking to protect your health? Take a moment to reflect and consider the impact your environment may have on your physical and emotional state. Contact me, and I’ll help guide you through this journey of healing and self-care in a supportive, empowering way.


Coach Evy